Overcoming Your Childhood Trauma
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Overcoming Your Childhood Trauma by Sostenes B. Lima and Erica Lima is a compassionate and empowering workbook designed to guide adult survivors through the complex process of healing from childhood trauma. Drawing from their extensive experience as licensed clinicians, the authors provide a wealth of resources, techniques, and exercises that offer support without the need to revisit painful memories in exhaustive detail.
One of the standout features of this book is its clear and accessible explanation of trauma and its long-lasting effects. The Limas begin by helping readers understand how childhood trauma can shape the survival mind, influence behaviors, and impact overall well-being. With this foundational knowledge, readers are equipped to rewire their thinking and strengthen their core selves, laying the groundwork for meaningful healing.
The workbook is filled with practical, guided exercises that are both clinically proven and adaptable to individual needs. These exercises are designed to help readers make real progress, regardless of where they are in their healing journey. Whether you are just beginning to address your trauma or have been working on it for years, the tools provided in this book are tailored to meet you where you are, offering a gentle yet effective path forward.
One of the most valuable aspects of Overcoming Your Childhood Trauma is its trauma-informed approach. The authors explore various therapy modalities, such as attachment-based therapy, EMDR (Eye Movement Desensitization and Reprocessing), and Internal Family Systems (IFS). This allows readers to find the techniques that resonate most with them, ensuring a more personalized and effective healing experience.
Curating Edits Review
The book’s compassionate tone and integrative approach are particularly commendable. The Limas encourages readers to set their own pace, emphasizing the importance of a body-centered approach to staying grounded and safe while releasing trauma. This makes the workbook not only effective but also respectful of the reader’s emotional and physical boundaries.
It’s important to note that while Overcoming Your Childhood Trauma is an incredibly helpful tool, it is not a replacement for actual therapy. The authors make this clear, and readers are advised to approach the exercises with care.
I recommend keeping a notebook handy for prompts and reflections. Taking the time to work through the book at a comfortable pace is key to getting the most out of it. For those ready to embark on their trauma recovery journey, this book provides the tools and guidance needed to make meaningful progress.
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Thank you for reading our review of Overcoming Your Childhood Trauma. If you are interested in purchasing a copy of this book you can use our affiliate link to purchase via Amazon*. By clicking and purchasing your copy of this book, we may receive a small commission at no additional cost to you. If you’d like to read about our Affiliate Disclosure, click HERE.
Thank you to NetGalley for providing us with an ARC copy of this book in exchange for an honest review.