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Drink Up and Glow: Non-Alcoholic, Adaptogen-Infused Drinks for Optimal Wellness, Energy, and Stress Relief
In Drink Up and Glow, Gaby Mlynarczyk, a master beverage creator, presents a refreshing and innovative approach to wellness through the power of adaptogen-infused drinks. This beautifully photographed and illustrated book offers 75 delicious, non-alcoholic recipes that incorporate some of nature’s most potent stress-busting and health-supporting plants.
Mlynarczyk champions the use of adaptogens—herbs, roots, fungi, and other plants traditionally used in ancestral medicine to help the body adapt to stress and enhance overall wellness. While adaptogens are commonly consumed as supplements, Drink Up and Glow introduces a more sustainable and enjoyable way to integrate these powerful plants into your daily routine through a variety of beverages.
CE’s Review
Mlynarczyk crafts an array of adaptogenic recipes for drinks, tonics, shots, smoothies, shakes, mocktails, and more. Organized seasonally, these recipes feature fresh produce and zero alcohol, focusing on popular and well-researched adaptogens such as ashwagandha, goji berries, holy basil, turmeric, Rhodiola, lion’s mane, chaga, and ginseng.
The book’s structure aligns with the natural rhythm of the day, offering drinks to suit various needs and times. From invigorating morning shakes and lattes to caffeine-free afternoon energy shots and soothing nightcaps, each recipe is designed to support different health outcomes, including stress relief, immunity enhancement, and improved mood, digestion, and sleep.
Our top 5 drink recipes you can find in Drink Up and Glow:
- Rising Sun Shake
- Mango Maca Lassi
- Rosy Glow Horchata with Shitake & Velvet Bean
- Carrot Coconut Shake with Siberian Ginseng
- Holy Basil-Cucumber Lemonade
Improve Your Wellness
Gaby Mlynarczyk’s Drink Up and Glow is an inspiring and practical guide to incorporating adaptogens into your daily life through delicious, non-alcoholic beverages. It’s a must-have for anyone seeking to improve their wellness in a natural and enjoyable way.
Each chapter also provides a selection of recipes for gatherings and celebrations, perfect for serving a crowd with drinks that are both functional and delightful. Mlynarczyk’s fun, colorful, and approachable style makes Drink Up and Glow an ideal addition for holistic health enthusiasts, beverage aficionados, and anyone looking to reduce stress and enhance their well-being.
Whether you need a cozy beverage to soothe your nerves, a cognitive boost to tackle the afternoon slump, or a relaxing drink to unwind at the end of the day, Drink Up and Glow offers a plethora of options to drink to your health.
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Thanks to NetGalley for providing us at Curating Edits with an ARC copy of Drink Up and Glow in exchange for an honest review on our part.
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